5 best dogs for running

5 Best Dogs For Running. There’s nothing like feeling the wind in your hair and the ground beneath your feet. But what makes it even better? Having your furry friend by your side. You’re in the right place if you’re an avid runner and a dog lover. Let’s dive into the world of running with dogs and find out which breeds are the best companions for your active lifestyle. I hope you like this article on the 5 Best Dogs For Running.

Why Running with Your Dog is a Win-Win

5 best dogs for running.

Running is often seen as a solitary sport, a time for personal reflection and pushing one’s limits. But have you ever considered that your four-legged friend might also relish the wind in their fur and the thrill of the chase? Let’s explore why running with your dog is a win-win situation, beneficial for you and your canine companion.

Physical Health for Both

First and foremost, running is a fantastic exercise that offers numerous health benefits for humans and dogs. For you, it’s about cardiovascular fitness, weight management, and mental well-being. It’s much the same for your dog—plus, it helps with muscle tone and digestive health. Remember my Golden Retriever, Sunny? He had boundless energy as a pup, and our runs helped him positively channel that power, keeping him fit and happy.

Mental Stimulation and Emotional Well-being

Running isn’t just a physical activity; it’s also a mental one. The changing scenery and new routes stimulate your dog, keeping its mind as active as its body. For you, running is a known stress reliever, and let’s face it, running with a happy dog can only amplify those feel-good vibes.

Strengthening the Bond

There’s something incredibly bonding about sharing a run. It’s a time when you and your dog can sync up, not just in pace but also in mindset. The shared experience strengthens the bond between you, enhancing your trust and understanding of each other. Sunny and I had some of our best moments while running; it was our ‘us’ time, where the world faded away, and it was just the two of us.

Training and Discipline

Running regularly with your dog can also be an excellent opportunity for training. During your runs, commands like ‘stop’, ‘go’, ‘slow’, and ‘fast’ can be reinforced. This improves your dog’s obedience and makes future runs smoother and more enjoyable.

Safety in Numbers

5 best dogs for running - Safety in numbers

Running alone, especially in secluded areas, can sometimes be a concern. Having your dog by your side offers an added layer of security. Their keen senses can alert you to potential dangers, and their presence alone can deter would-be troublemakers.

Social Benefits

Finally, running with your dog can be a social activity. Whether you’re joining a dog-friendly running group or simply greeting other runners and their dogs along the route, it’s a chance for both you and your pup to socialise and make new friends.

5 Best Dogs For Running

1. Border Collie

Border Collie

The Border Collie breed is almost synonymous with agility, intelligence, and boundless energy. If you’re a runner looking for a canine companion who can keep up with you and challenge you to push your limits, look no further. The Border Collie ranks among the top 5 Best Dogs For Running enthusiasts.

Unmatched Agility

Border Collies are often hailed as the most agile of dog breeds. Their elegant movements and quick reflexes make them excellent for navigating various terrains, whether a forest trail or a hilly path. If you’re an adventurous runner who likes to mix up your routes, a Border Collie will be more than capable of keeping pace.

High Energy Levels

Let’s talk stamina. Border Collies are herding dogs bred to work tirelessly in the fields. This natural stamina translates exceptionally well to long-distance running. They have the energy reserves to keep going, making them ideal for those who enjoy extended runs. I remember running with a friend’s Border Collie, and I was amazed at how the dog seemed to have an endless supply of energy.

Intelligence and Trainability

One of the standout traits of Border Collies is their intelligence. They are quick learners, so you can efficiently train them to follow running commands like ‘slow down’, ‘speed up’, or ‘stay by my side’. Their ability to understand and follow orders can make your running experience smoother and more enjoyable.

Adaptability

Border Collies are incredibly adaptable dogs. Whether you’re a sprinter who likes quick, high-intensity runs or a marathon runner who prefers a steadier pace, a Border Collie can adapt to your running style. Their versatility makes them suitable for various types of running, from trail running to road running to obstacle courses.

Safety and Alertness

Border Collies are highly alert and aware of their surroundings, making them excellent running partners from a safety perspective. Their keen senses can pick up on things long before you do, providing an extra layer of security when you’re out and about.

Social and Friendly Nature

Last but not least, Border Collies are social animals. They enjoy the company of humans and other dogs, making your running sessions more enjoyable. Their friendly disposition also means they’re likely to get along well with other runners and dogs you encounter on your route.

2. Australian Shepherd

australian shepherd

If you’re a runner who enjoys the company of a four-legged friend, the Australian Shepherd should be on your radar. Often mistaken for a breed originating from Australia (they’re actually American!), these dogs are as versatile as they are beautiful. Here’s why the Australian Shepherd is a top pick for those who love to run. The Australian Shepherd is undoubtedly one of the 5 Best Dogs For Running.

Endurance and Stamina

First and foremost, Australian Shepherds are known for their incredible endurance. Originally bred for herding livestock over large distances, these dogs have the stamina to match even the most dedicated long-distance runner. Their natural endurance means they won’t tire out quickly, making them perfect for long runs.

Intelligence and Quick Learning

Australian Shepherds are incredibly smart, ranking among the most intelligent dog breeds. This intelligence translates to quick learning and adaptability, which is crucial when on the run. Whether following commands or adapting to new running routes, their smarts make them accessible and enjoyable running partners.

Versatility in Terrain

One of the standout features of Australian Shepherds is their versatility in handling different terrains. Whether you’re running on a sandy beach, a rocky trail, or a paved road, these dogs are up for the challenge. Their agility and sure-footedness make them excellent companions for runners who like to mix it up.

Highly Social and Friendly

Australian Shepherds are social butterflies. They love human interaction and get along well with other dogs. This makes them a joy to run with and a great way to socialize and meet other runners or dog owners along your route. Their friendly disposition can turn any run into a social outing.

Protective Yet Non-Aggressive

While Australian Shepherds are friendly and social, they are also protective of their owners. This adds an extra layer of safety to your runs, especially if you’re running in less populated areas. Their protective nature, however, doesn’t translate to aggression, making them approachable and safe around strangers and other dogs.

Low Maintenance Coat

First, running can get messy, especially when hitting muddy trails. Australian Shepherds have a relatively easy coat to care for, requiring less grooming than other long-haired breeds. This means less time cleaning and more time running!

3. Labrador Retriever

labrador retreiver

When you think of a Labrador Retriever, the first things that come to mind are their friendly nature and wagging tails. But did you know this popular breed is also an excellent runner choice? The Labrador Retriever deserves a spot in the top 5 Best Dogs For Running enthusiasts.

Energetic and Playful

Labradors are known for their high energy levels and playful disposition. This makes them excellent companions for runners who enjoy a more spirited exercise session. Their enthusiasm can be infectious, turning even a routine run into an exciting adventure.

Sturdy and Robust Build

Labradors have a sturdy, athletic build that makes them well-suited for physical activities like running. Their strong legs and durable physique mean they can handle various types of running, from short sprints to longer distances. This robust build makes them less prone to injuries than smaller or more delicate breeds.

Friendly and Social

One of the most endearing qualities of Labradors is their friendly and social nature. They get along well with people and other dogs, making your runs an excellent opportunity for social interaction. Whether running in a busy park or a quiet trail, a Labrador by your side ensures a friendly and enjoyable experience.

Easy to Train

Labradors are among the easiest breeds to train, thanks to their intelligence and eagerness to please. This makes them ideal for runners who want a well-behaved companion that can follow commands and adapt to different running routines. Their trainability also means you can easily teach them to run alongside you without pulling on the leash or wandering off.

Adaptable to Different Environments

Labradors are highly adaptable dogs that can thrive in various environments. Whether you prefer running on the beach, through the woods, or along city streets, a Labrador will happily accompany you. Their adaptability suits runners who like to explore different routes and settings.

Loyal and Protective

While Labradors are friendly and social but also incredibly loyal to their owners. This loyalty translates into a protective instinct that can be reassuring when running in less populated or unfamiliar areas. Their presence can offer an added sense of security, making your runs more comfortable and stress-free.

4. German Shepherd

german shepherd

The German Shepherd is a breed often conjures images of police work, search and rescue, and loyal family pets. But did you know this versatile breed is also an excellent runner choice? Here’s a deep dive into why the German Shepherd is a top pick for those who love to hit the trails or the pavement.

Strength and Stamina

German Shepherds are robust and built for endurance and agility. Their natural stamina makes them excellent companions for long-distance running. If you enjoy marathons or trail running, a German Shepherd will not only keep up but may even push you to go that extra mile.

Intelligence and Obedience

German Shepherds are highly intelligent and trainable, often cited as one of the smartest dog breeds. This intelligence makes them quick learners who understand and follow complex commands. For runners, this means an obedient companion who can quickly adapt to different running styles and routines.

Protective Instincts

One of the standout features of German Shepherds is their protective nature. They are incredibly loyal to their owners and can be wary of strangers, making them excellent guardians. If you often run in secluded areas or during odd hours, their protective instincts offer an added layer of security.

Adaptability to Various Terrains

German Shepherds are versatile dogs that can adapt to various environments. Whether you’re running on a sandy beach, a rocky mountain trail, or a smooth pavement, they can handle it all. Their paws are well-suited for different terrains, providing good grip and stability.

Social but Focused

While German Shepherds are social animals, they are also incredibly focused and less likely to get distracted during a run. This balance of sociability and concentration makes them ideal running partners, especially for those who prefer a more structured and uninterrupted running session.

Low Maintenance Grooming

German Shepherds have a double coat that’s relatively easy to care for. While they do shed, their grooming needs are less demanding compared to other long-haired breeds. This low-maintenance aspect is a plus for runners who prefer to spend more time on the trail and less time on grooming. He is a superb dog and one of the best 5 Best Dogs For Running.

5. Golden Retriever

golden retriever

Golden Retrievers are often the poster children for family pets, known for their friendly disposition and beautiful golden coats. But these lovable canines are more than just pretty faces; they’re fantastic running partners. Here’s why the Golden Retriever is a top choice for those who love to run.

Friendly and Social Nature

Golden Retrievers are incredibly friendly and social, making every run an enjoyable experience. They love meeting new people and other dogs, turning each running session into a social event. A Golden Retriever will fit right in if you enjoy a community atmosphere while running.

Good Stamina and Energy Levels

While they may not match the endurance of a Border Collie or a German Shepherd, Golden Retrievers have a respectable amount of stamina. They are energetic without being hyperactive, making them great for moderate-distance runs. My first dog, Sunny, was a Golden Retriever, and he absolutely loved our morning jogs.

Easy to Train

Golden Retrievers are known for their intelligence and eagerness to please, making them one of the easier breeds to train. This is particularly beneficial for runners who need a well-behaved dog that can follow commands and run off-leash when safe to do so.

Adaptable to Different Running Styles

Whether you’re a casual jogger or a more serious runner, a Golden Retriever can adapt to your running style. They are happy to enjoy a leisurely jog. Still, they can also maintain a more vigorous running routine, making them suitable for runners of various levels.

Loyal and Attentive

Golden Retrievers are incredibly loyal to their owners always close by your side. This loyalty and attentiveness make them excellent running partners, as they are less likely to wander off or get distracted during your runs.

Low Risk of Aggression

One of the best things about Golden Retrievers is their gentle temperament. They are among the least aggressive breeds, making them safe to run in public areas. Their friendly nature also means they’ll likely get along well with other dogs and people you encounter during your runs.

The Ultimate Conclusion: Finding Your Perfect Running Companion

So, there you have it, a comprehensive guide to the top 5 Best Dogs For Running. Whether you’re a casual jogger, a long-distance marathoner, or somewhere in between, a four-legged friend is perfect for you. From the agile Border Collie and the enduring Australian Shepherd to the robust Labrador Retriever, the protective German Shepherd, and the friendly Golden Retriever, each breed offers unique attributes that can enhance your running experience.

What to Take Away

The key takeaway is that running with a dog is not just about the exercise; it’s about the companionship, the shared experiences, and the joy of being outdoors with a loyal friend. It’s a holistic activity that benefits both you and your furry companion in numerous ways—physically, emotionally, and even socially.

Your Next Steps

So, what’s next? If you’re already a dog owner, it’s time to lace up those running shoes and hit the trails with your pup. If you’re considering getting a dog and are an avid runner, this guide should help you decide which breed best suits your lifestyle.


This article aims to be your go-to resource for finding the perfect running companion. It’s been crafted with love, expertise, and a dash of personal experience to engage you, the reader, and to encourage sharing and backlinking. So take that first step, and may each run bring you closer to your furry friend. Happy running! 🐕‍🦺🏃‍♀️

If you want to know more, here is a link to the American Kennel Club article on How to train your dog to run with you.

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Emily - Talk Dogs Owner

By TalkDogs

Meet Emily, a girl whose love for dogs is so profound it has shaped her entire life. Born and raised in the heart of Yorkshire, Emily's passion for dogs was ignited at a young age when she received her first puppy, a sprightly Golden Retriever named Sunny. From that moment, Emily's heart was forever claimed by the world of wagging tails and wet noses. Emily's love for dogs didn't stop at just owning one. She wanted to share her love and knowledge with the world, and thus, "Talk Dogs" was born. This blog, a delightful corner of the internet dedicated to all things canine, is Emily's labor of love and a testament to her lifelong passion. "Talk Dogs" is a treasure trove of dog-related content. From practical advice on dog care, training tips, and breed information to heartwarming stories of rescue dogs and their journeys, Emily's blog covers it all. It's a place where dog lovers from all walks of life can come together and share their love for these wonderful creatures. But Emily's dedication to dogs extends beyond her blog. She is a certified dog trainer and a volunteer at her local animal home, where she helps rehabilitate and rehome dogs in need. Emily believes that every dog deserves a loving home, and she works tirelessly to make this a reality. In her personal life, Emily is a proud dog mum to three adorable fur babies - Sunny, her loyal Golden Retriever, Barney, a playful Dachshund, and Max, a mischievous mutt. Her dogs are not just pets, but family, and they are the heart and soul of "Talk Dogs". Emily is more than just a dog lover. She is a dog advocate, a dog mum, and a voice for dogs everywhere. Through her blog, she hopes to inspire others to love and care for dogs as much as she does. After all, in Emily's words, "Life is better with a dog by your side."

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